[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doms.cz\/caj-pro-dobre-spani\/#Article","mainEntityOfPage":"https:\/\/www.doms.cz\/caj-pro-dobre-spani\/","headline":"\u010caj pro dobr\u00e9 span\u00ed","name":"\u010caj pro dobr\u00e9 span\u00ed","description":"J\u00e1 jsem opravdu moc r\u00e1da, \u017ee mimo l\u00e9k\u016f anebo potravinov\u00fdch dopl\u0148k\u016f existuj\u00ed tak\u00e9 kvalitn\u00ed \u010daje. […]","datePublished":"2024-02-27","dateModified":"2024-02-27","author":{"@type":"Person","@id":"https:\/\/www.doms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.doms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doms.cz\/wp-content\/uploads\/teacup-3673984_1280_2.jpg","url":"https:\/\/www.doms.cz\/wp-content\/uploads\/teacup-3673984_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.doms.cz\/caj-pro-dobre-spani\/","about":["Zbo\u017e\u00ed"],"wordCount":408,"articleBody":"   J\u00e1 jsem opravdu moc r\u00e1da, \u017ee mimo l\u00e9k\u016f anebo potravinov\u00fdch dopl\u0148k\u016f existuj\u00ed tak\u00e9 kvalitn\u00ed \u010daje. A takov\u00e9 kvalitn\u00ed \u010daje, kter\u00e9 t\u0159eba lid\u00e9 mohou u\u017e\u00edvat, i kdy\u017e se nec\u00edt\u00ed dob\u0159e anebo maj\u00ed ur\u010dit\u00e9 zdravotn\u00ed probl\u00e9my. Existuj\u00ed tak\u00e9 \u010daje na nachlazen\u00ed. Medu\u0148kov\u00fd \u010daj na span\u00ed je zase opravdu perfektn\u00ed, pokud t\u0159eba nem\u016f\u017eete usnout, ale fakt mus\u00edte. Tohle se mi st\u00e1v\u00e1 opravdu velice \u010dasto, \u017ee t\u0159eba vst\u00e1v\u00e1m v p\u011bt hodin r\u00e1no do pr\u00e1ce, ale nemohu usnout, tak je potom skv\u011bl\u00e9, \u017ee existuje medu\u0148kov\u00fd \u010daj na span\u00ed, kter\u00fd v\u00e1s opravdu usp\u00ed. Medu\u0148kov\u00fd \u010daj pou\u017e\u00edv\u00e1m tak\u00e9 pro sv\u00e9ho syna, akor\u00e1t je to d\u011btsk\u00fd medu\u0148kov\u00fd \u010daj z l\u00e9k\u00e1rny. J\u00e1 sama si kupuju opravdu kvalitn\u00ed \u010daje anebo tak\u00e9 k\u00e1vu z r\u016fzn\u00fdch webov\u00fdch str\u00e1nek, a pr\u00e1v\u011b zn\u00e1m jednu kvalitn\u00ed webovou str\u00e1nku, kde prod\u00e1vaj\u00ed opravdu kvalitn\u00ed medu\u0148kov\u00fd \u010daj na span\u00ed. Poka\u017ed\u00e9, kdy\u017e objedn\u00e1v\u00e1m medu\u0148kov\u00fd \u010daj na span\u00ed, tak z\u00e1rove\u0148 tak\u00e9 objedn\u00e1m malinov\u00e9 \u010daje, kter\u00e9 m\u00e1 r\u00e1da moje babi\u010dka s maminkou. Tak\u017ee poka\u017ed\u00e9, kdy\u017e ony dv\u011b ke mn\u011b p\u0159ijedou na n\u00e1v\u0161t\u011bvu, tak jim v\u017edycky ud\u011bl\u00e1m mimo k\u00e1vy tak\u00e9 malinov\u00e9 \u010daje. Do toho si pr\u00fd d\u00e1vaj\u00ed je\u0161t\u011b citron a m\u00e1tu. Mysl\u00edm si, \u017ee to, \u017ee je to docela skv\u011bl\u00fd n\u00e1pad, proto\u017ee takhle \u010daje chutnaj\u00ed opravdu v\u00fdrazn\u011b a maj\u00ed potom tak\u00e9 netradi\u010dn\u00ed chu\u0165. J\u00e1, kdy\u017e si d\u00e1v\u00e1m k\u00e1vu, tak jedin\u011b bez cukru a to sam\u00e9 tak\u00e9 medu\u0148kov\u00fd \u010daj na span\u00ed. Je logick\u00e9, \u017ee kdy\u017e chci shodit n\u011bkter\u00e1 kila a tak\u00e9 chci v klidu sp\u00e1t, tak samoz\u0159ejm\u011b nesm\u00edm \u017e\u00e1dn\u00fd kofein a tak\u00e9 cukr. Cukr pr\u00e1v\u011b nabud\u00ed a dod\u00e1 v\u00e1m energii, tak\u017ee je \u0161patn\u00e9, \u017ee pokud u\u017eijete medu\u0148kov\u00fd \u010daj na span\u00ed a d\u00e1te tam cukr, tak je to velice \u0161patn\u00e9, to je potom takov\u00fd kontra \u00fa\u010dinek. Je to kontraindikace, tak\u017ee doporu\u010duji, \u017ee kdy\u017e si budete d\u00e1vat ve\u010der p\u0159ed span\u00edm v medu\u0148kov\u00fd \u010daj na span\u00ed, tak samoz\u0159ejm\u011b ho z\u00e1sadn\u011b v\u016fbec nikdy nesla\u010fte. Bylo by to opravdu na nic. Nebo se tak\u00e9 poptejte v l\u00e9k\u00e1rn\u011b.                                                                                                                                                                                                                                                                                                                                                                                            3\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010caj pro dobr\u00e9 span\u00ed","item":"https:\/\/www.doms.cz\/caj-pro-dobre-spani\/#breadcrumbitem"}]}]