[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doms.cz\/masaz-vlastni-tvare-masaz-vlastnima-rukama\/#Article","mainEntityOfPage":"https:\/\/www.doms.cz\/masaz-vlastni-tvare-masaz-vlastnima-rukama\/","headline":"Mas\u00e1\u017e vlastn\u00ed tv\u00e1\u0159e, mas\u00e1\u017e vlastn\u00edma rukama","name":"Mas\u00e1\u017e vlastn\u00ed tv\u00e1\u0159e, mas\u00e1\u017e vlastn\u00edma rukama","description":"Nejd\u0159\u00edve si dob\u0159e vy\u010dist\u011bte obli\u010dej a pak nalijte 10 ml olejov\u00e9 sm\u011bsi na tal\u00ed\u0159ek. P\u0159ed […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.doms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.doms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doms.cz\/wp-content\/uploads\/img_a302218_w1935_t1512072487.jpg","url":"https:\/\/www.doms.cz\/wp-content\/uploads\/img_a302218_w1935_t1512072487.jpg","height":0,"width":0},"url":"https:\/\/www.doms.cz\/masaz-vlastni-tvare-masaz-vlastnima-rukama\/","wordCount":441,"articleBody":"\tNejd\u0159\u00edve si dob\u0159e vy\u010dist\u011bte obli\u010dej a pak nalijte 10 ml olejov\u00e9 sm\u011bsi na tal\u00ed\u0159ek. P\u0159ed naolejov\u00e1n\u00edm si ruce polo\u017ete na obli\u010dej, prsty dejte na \u010delo a dlan\u011b p\u0159es tv\u00e1\u0159 a bradu. N\u011bkolik vte\u0159in tak vydr\u017ete a pak pomalu t\u00e1hn\u011bte prsty vn\u011b k\u00a0u\u0161\u00edm, jako byste \u017eehlili poma\u010dk\u00e1n\u00ed a nap\u011bt\u00ed sm\u011brem od \u010dela.\tNyn\u00ed si smo\u010dte prsty v\u00a0oleji (je pot\u0159eba velmi m\u00e1lo) a lehce si ruce promn\u011bte. Na obli\u010deji v\u017edy pou\u017eijte jemn\u00e9 pohyby, zvl\u00e1\u0161t\u011b na choulostiv\u00e9 pleti kolem o\u010d\u00ed. Za\u010dn\u011bte pod bradou, klouzejte po obli\u010deji vzh\u016fru, pak kruhem kolem o\u010d\u00ed ve sm\u011bru r\u016fstu obo\u010d\u00ed.\tP\u0159idejte trochu oleje a je\u010fte velmi jemn\u011b p\u0159es krk a op\u011bt vzh\u016fru po obli\u010deji. Prsty dejte do st\u0159edu \u010dela. Lehce stiskn\u011bte, pak je rozd\u011blte sm\u011brem ke sp\u00e1nk\u016fm a vlasov\u00e9 hranici. Opakujte tyto pohyby s\u00a0prsty um\u00edst\u011bn\u00fdmi v\u017edy o trochu v\u00fd\u0161e na \u010dele, a\u017e dos\u00e1hnete linie vlas\u016f. Ukon\u010dete pevn\u011bj\u0161\u00edm p\u0159itisknut\u00edm prst\u016f ve st\u0159edu \u010dela na n\u011bkolik vte\u0159in. Opakujte tyto pohyby pod\u00e9l kosti obo\u010d\u00ed, a\u017e dos\u00e1hnete vn\u011bj\u0161\u00edho koutku o\u010d\u00ed.\tPolo\u017ete si palce na bradu a t\u00e1hn\u011bte je pomalu pod\u00e9l \u010delisti vzh\u016fru k\u00a0uchu. Opakujte, poka\u017ed\u00e9 o kousek v\u00fd\u0161, a\u017e se dostanete pod l\u00edcn\u00ed kost. Pak m\u00edrn\u011b poklepejte celou tv\u00e1\u0159 pohyby sm\u011brem vzh\u016fru.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za u\u0161ima pracujte mal\u00fdmi kruhov\u00fdmi pohyby prsty. Pak jemn\u011b uchopte mezi prsty vn\u011bj\u0161\u00ed polokruhovitou \u010d\u00e1st ucha, za\u010dn\u011bte naho\u0159e. Ukon\u010dete troj\u00edm prota\u017een\u00edm u\u0161n\u00edho boltce.\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e1\u017e obli\u010deje ukon\u010dete zakryt\u00edm o\u010d\u00ed dlan\u011bmi. P\u0159itiskn\u011bte dlan\u011b na o\u010di, aby k\u00a0nim asi po dobu dvaceti sekund nepronikalo \u017e\u00e1dn\u00e9 sv\u011btlo. Nezvedejte ruce ihned, nechte je sklouznout dol\u016f tak, aby p\u0159ikryly va\u0161i tv\u00e1\u0159, tam je chv\u00edli podr\u017ete a pak jemn\u011b odsu\u0148te.\tKdy je mas\u00e1\u017e nevhodn\u00e1: po velmi hork\u00e9 koupeli, parn\u00ed koupeli \u010di saun\u011b bude poko\u017eka vylu\u010dovat teplo, toxiny a pot a\u017e jednu hodinu. Kdy\u017e t\u011blo vylu\u010duje, nep\u0159ij\u00edm\u00e1, a tak by terapeutick\u00e9 \u00fa\u010dinky p\u0159i\u0161ly nazmar. Nemas\u00edrujte se, pokud jste p\u0159ed ned\u00e1vnem podstoupili operaci. Nemas\u00edrujte se, pokud m\u00e1te teplotu \u010di virov\u00e9 onemocn\u011bn\u00ed, proto\u017ee by se mohly pot\u00ed\u017ee roz\u0161\u00ed\u0159it. Nemas\u00edrujte se, pokud m\u00e1te pochybnosti.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e vlastn\u00ed tv\u00e1\u0159e, mas\u00e1\u017e vlastn\u00edma rukama","item":"https:\/\/www.doms.cz\/masaz-vlastni-tvare-masaz-vlastnima-rukama\/#breadcrumbitem"}]}]