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Hlavn\u011b po V\u00e1noc\u00edch se jedn\u00e1 o probl\u00e9m, kter\u00fd […]","datePublished":"2022-04-25","dateModified":"2022-04-25","author":{"@type":"Person","@id":"https:\/\/www.doms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.doms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doms.cz\/wp-content\/uploads\/Avok%C3%A1do%20p%C5%AFlen%C3%A9.jpg","url":"https:\/\/www.doms.cz\/wp-content\/uploads\/Avok%C3%A1do%20p%C5%AFlen%C3%A9.jpg","height":0,"width":0},"url":"https:\/\/www.doms.cz\/nenechte-zvitezit-obezitu\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic","name":"BMI : How to Calculate BMI","description":"#BMI calculation\n\nMeasure body fat % only with help of height and weight","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/default.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/maxresdefault.jpg"],"uploadDate":"2020-04-12T19:06:39+00:00","duration":"PT4M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/PpuiO6WJxic","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw","name":"Dr. Madhuri Sadgir","description":"Channel offer video based on sports sciences, sports training and coaching, Physical Fitness, Healthy Diet, Wellness and stress management","logo":{"url":"https:\/\/yt3.ggpht.com\/IoCgjlAkSzOIU7kdPU8Cbf4tLMSBzSo1nQ-ltiDAjTZhWRCXTMMroCzkcAEb_eFu956LsRcf=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3277941}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34578}]},"about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"       Probl\u00e9my s nadv\u00e1hou m\u00e1 dnes kde kdo. Hlavn\u011b po V\u00e1noc\u00edch se jedn\u00e1 o probl\u00e9m, kter\u00fd su\u017euje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b. Obvykle se v\u0161ak jedn\u00e1 o probl\u00e9m relativn\u011b snadno \u0159e\u0161iteln\u00fd. N\u011bkolik m\u00e1lo nadbyte\u010dn\u00fdch kilogram\u016f lze shodit pom\u011brn\u011b snadno, a sice lehkou zm\u011bnou j\u00eddeln\u00ed\u010dku. N\u011bkdy bohat\u011b posta\u010d\u00ed vynechat sladk\u00e9 a ono si to nakonec u\u017e n\u011bjak sedne. V p\u0159\u00edpad\u011b obezity je ov\u0161em pot\u0159eba zv\u00e1\u017eit daleko radik\u00e1ln\u011bj\u0161\u00ed kroky. Nejedn\u00e1 se toti\u017e o lehkou nadv\u00e1hu, ale o stav, kter\u00fd hrani\u010d\u00ed s nemoc\u00ed. P\u0159ebytek tukov\u00fdch bun\u011bk v organismu je nanejv\u00fd\u0161 nezdrav\u00fd a je dobr\u00e9 se jich proto co nejrychleji zbavit.Zjistit prav\u00fd stav v\u011bc\u00ed se d\u00e1 nejen za pomoci v\u00e1hy, ale pou\u017e\u00edt lze i index BMI. Jedn\u00e1 se v podstat\u011b o sofistikovanou rovnici, z n\u00ed\u017e lze snadno zjistit, zdali je dan\u00fd \u010dlov\u011bk na tom v oblasti hmotnosti dob\u0159e \u010di nikoliv. Ka\u017ed\u00fd jsme toti\u017e trochu jin\u00ed, a je proto pot\u0159eba br\u00e1t v potaz nejen v\u00e1hu, ale i dal\u0161\u00ed aspekty jako je nap\u0159\u00edklad v\u00fd\u0161ka.Lep\u0161\u00ed j\u00eddloDo stavu obezity se d\u00e1 docela snadno proj\u00edst, ale stejn\u00fdm zp\u016fsobem je mo\u017en\u00e9 se nadm\u011brn\u00e9 tlou\u0161\u0165ky i zbavit. Chce to v\u0161ak v\u011bd\u011bt, jak\u00e9 potraviny je nutn\u00e9 vynechat a kter\u00e9 naopak je vhodn\u00e9 konzumovat. Je jasn\u00e9, \u017ee se mus\u00ed vy\u0159adit z j\u00eddeln\u00ed\u010dku hlavn\u011b sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla. Naopak je dobr\u00e9 za\u0159adit do n\u011bj zeleninu, hodn\u011b zeleniny. Ta m\u00e1 toti\u017e velkou nutri\u010dn\u00ed hodnotu a z\u00e1rove\u0148 dok\u00e1\u017ee docela dob\u0159e zasytit. Nav\u00edc je mo\u017en\u00e9 ji sn\u00edst opravdu velk\u00e9 mno\u017estv\u00ed, ani\u017e by se \u010dlov\u011bk musel strachovat o svou postavu. Po zelenin\u011b se toti\u017e nep\u0159ib\u00edr\u00e1.Poradna pom\u016f\u017eeKdo m\u00e1 probl\u00e9m zhubnout i p\u0159esto, \u017ee se hodn\u011b sna\u017e\u00ed, ten by m\u011bl nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e. pokud se mu to z n\u011bjak\u00e9ho d\u016fvodu p\u0159\u00ed\u010d\u00ed, jsou zde je\u0161t\u011b i jin\u00e9 mo\u017enosti, nap\u0159\u00edklad online poradny. Ty jsou velice u\u017eite\u010dn\u00e9 hlavn\u011b pro jedince, co nemaj\u00ed r\u00e1di prost\u0159ed\u00ed \u010dek\u00e1ren, p\u0159\u00edpadn\u011b disponuj\u00ed pouze velmi omezen\u00fdm mno\u017estv\u00edm voln\u00e9ho \u010dasu. D\u00edky internetu lze z\u00edskat spoustu u\u017eite\u010dn\u00fdch rad, kter\u00e9 se v boji proti nadbyte\u010dn\u00fdm kilogram\u016fm mohou hodit.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte zv\u00edt\u011bzit obezitu","item":"https:\/\/www.doms.cz\/nenechte-zvitezit-obezitu\/#breadcrumbitem"}]}]