[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doms.cz\/zvykejte-si-na-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.doms.cz\/zvykejte-si-na-pohyb\/","headline":"Zvykejte si na pohyb","name":"Zvykejte si na pohyb","description":"N\u00e1\u0161 \u017eivotn\u00ed styl je nepochybn\u011b velmi pohodln\u00fd. M\u00e1me dostatek potravy a mnoz\u00ed z n\u00e1s pracuj\u00ed […]","datePublished":"2019-05-17","dateModified":"2019-05-17","author":{"@type":"Person","@id":"https:\/\/www.doms.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.doms.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doms.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doms.cz\/wp-content\/uploads\/img_a344974_w2766_t1558787710.jpg","url":"https:\/\/www.doms.cz\/wp-content\/uploads\/img_a344974_w2766_t1558787710.jpg","height":0,"width":0},"url":"https:\/\/www.doms.cz\/zvykejte-si-na-pohyb\/","wordCount":381,"articleBody":"\tN\u00e1\u0161 \u017eivotn\u00ed styl je nepochybn\u011b velmi pohodln\u00fd. M\u00e1me dostatek potravy a mnoz\u00ed z n\u00e1s pracuj\u00ed z pohodl\u00ed kancel\u00e1\u0159e. Bohu\u017eel \u010dlov\u011bk byl nastaven\u00fd tak, aby si potraviny obstar\u00e1val v potu tv\u00e1\u0159e a aktivn\u011b pracoval. Dostupnost potravin a minim\u00e1ln\u00ed n\u00e1maha bohu\u017eel vede k tomu, \u017ee mnoho lid\u00ed za\u010d\u00edn\u00e1 st\u00e1le v\u00edce p\u0159ib\u00edrat a nemus\u00ed se nutn\u011b jednat o lidi, kte\u0159\u00ed by snad m\u011bli m\u00edt sklony k ob\u017eerstv\u00ed.\t\tSv\u016fj lv\u00ed pod\u00edl na tloustnut\u00ed m\u00e1 samoz\u0159ejm\u011b tak\u00e9 stres. Mnoho lid\u00ed ve stresu hubne, ale je\u0161t\u011b v\u00edce lid\u00ed p\u0159ib\u00edr\u00e1 a to je fakt. Stres toti\u017e zp\u016fsobuje zv\u00fd\u0161enou tvorbu hormon\u016f stresu, kter\u00fd zpomaluje v\u00fdrazn\u011b metabolismus.\tZ toho nutn\u011b vypl\u00fdv\u00e1, \u017ee bychom se m\u011bli st\u0159\u00eddm\u011b a vyv\u00e1\u017een\u011b stravovat, m\u011bli bychom si osvojit relaxa\u010dn\u00ed techniky, abychom se vyvarovali sp\u011bchu a p\u0159edev\u0161\u00edm bychom se m\u011bli v\u00edce h\u00fdbat. Je opravdu nezbytn\u00e9 za\u0159adit v\u00edce pohybu do na\u0161ich \u017eivot\u016f. Je to \u017e\u00e1douc\u00ed nejen p\u0159i redukci nadv\u00e1hy, ale tak\u00e9 pro kvalitu na\u0161eho zdrav\u00ed, na kter\u00e9m by n\u00e1m m\u011blo z\u00e1le\u017eet p\u0159edev\u0161\u00edm.\tNa to mnoz\u00ed neradi sly\u0161\u00ed. Ale n\u011bkdy sta\u010d\u00ed pravideln\u00e1 ch\u016fze, n\u00e1v\u0161t\u011bva baz\u00e9nu. Nakonec zjist\u00edte, \u017ee d\u00edky pohybu se c\u00edt\u00edte l\u00e9pe, proto\u017ee se V\u00e1m vyplavuj\u00ed hormony \u0161t\u011bst\u00ed a nen\u00e1ro\u010dn\u00fd pohyb se m\u016f\u017ee nakonec st\u00e1t cestou k aktivn\u00edmu sportu , kter\u00e9mu jste se prve tak vehementn\u011b br\u00e1nil. Ostatn\u011b nebudete ani prvn\u00ed ani posledn\u00ed zarputil\u00fd odp\u016frce pohybu, kter\u00fd z gruntu dok\u00e1zal p\u0159ehodnotit sv\u016fj velmi negativn\u00ed postoj.\t\tMo\u017en\u00e1 nam\u00edtnete, \u017ee u\u017e nejste \u017e\u00e1dn\u00fd mlad\u00ed\u010dek, ale v\u011b\u0159te tomu, \u017ee je cel\u00e1 \u0159ada sport\u016f, kter\u00e9 jsou velmi vhodn\u00e9 i pro star\u0161\u00ed lidi a dokonce nap\u0159\u00edklad i pro seniory. Nap\u0159\u00edklad plav\u00e1n\u00ed, j\u00edzda na kole nebo j\u00f3ga a v\u0161echny typy relaxa\u010dn\u00edho pohybu. Nutno \u0159\u00edci, \u017ee jsou ov\u0161em tak\u00e9 sporty, kter\u00e9 nejsou vhodn\u00e9. Hroz\u00ed toti\u017e zv\u00fd\u0161en\u00e9 riziko \u00farazu. Nap\u0159\u00edklad takov\u00fd aerobic nebo kolektivn\u00ed m\u00ed\u010dov\u00e9 sporty nejsou \u00fapln\u011b vhodn\u00e9 pro star\u0161\u00ed lidi.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zvykejte si na pohyb","item":"https:\/\/www.doms.cz\/zvykejte-si-na-pohyb\/#breadcrumbitem"}]}]